Most people feel that despite having some success with dieting and exercise, it is often not enough to get rid of the stubborn areas. These are more challenging to tackle and require some additional attention to obtain the desired results. Are you planning to schedule a body contouring method to improve your silhouette? If you want an excellent and long-lasting outcome, don’t underestimate the importance of a healthy diet.
A healthy diet before, during, and after your CoolSculpting treatment will help ensure long-lasting results. The first step in creating new healthy habits is to learn to use fresh ingredients and recipes.
There are plenty of diets out there, and even methods like intermittent fasting (which is not a diet but a dietary pattern) can have a positive payoff. You might be wondering: Which program is right for you? Instead of being overwhelmed with a lot of information, you can look at the fundamental points they all share.
Calories – Losing weight is about burning more calories than you eat. Just reducing food intake can slow the metabolism and that’s why most people get improved results when undertaking both a diet and an exercise routine.
Fruits and Vegetables – A healthy diet should include at least one serving of non-starchy vegetables and fruits per meal or snack. Focus on increasing green leafy vegetables.
Home Cooking – Avoid high-calorie, high-fat takeout meals by cooking at home. This way you will have control over what you’re eating and how the food is prepared.
Sugar – One thing to eliminate (or significantly reduce) is sugar. Read food labels. Any word ending in “-ose” is sugar. Look for alternative products that don’t include sugar.
Balance – A balanced diet should contain a reliable source of lean proteins, fruits, vegetables, legumes, nuts, and seeds. You should also drink plenty of water and keep a healthy snack close to keep the temptation of high-calorie snacks at bay.
Building healthy habits such as eating a balanced breakfast and going out for a jog will help you maintain the benefits Coolsculpting has to offer. Through Coolsculpting, you will be able to focus on the areas of your body that need extra attention. It improves your body shape by triggering apoptosis in your fat cells. In other words, they will be eradicated forever, and along with maintaining a good diet, you will see excellent results with no rebound effect.
For more information on CoolSculpting, contact BodyLase at 919-954-2288 (Raleigh) or 919-851-8989 (Cary).